Packed with practical advice and a thorough grounding in all the latest techniques, this book shows you how to:
- Move out of your comfort zone and make a difference
- Deal with nerves and stop anxiety de-railing you
- Rethink your beliefs about yourself
- Recover from challenging setbacks
- Be your own best mate
- Find confidence with the help of others – and deal with those who crush it.
What Others Say...
``This book is so crucial in helping people to achieve success in life. Read it, digest it and do what it says.``
Sir Clive Woodward - Elite Performance Director - British Olympic Association