59 Minutes to a Calmer Life

In this extremely practical and readable book, as featured in The Sunday Times, you will discover how to:

  • Deal with people who cause you stress
  • Spot the warning signals when healthy pressure is becoming unhealthy stress
  • Beat Road Rage and other forms of travel rage
  • Adopt a way of thinking to conquer worry
  • Reduce your frustration, anxiety and anger
  • Stop yourself overreacting to trivial events
  • Become your own best friend not your worst critic
  • Build better relationships at home and at work
  • Achieve a more realistic balance in life
  • Find greater peace, fulfillment and enjoyment in all you do

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For bulk purchases of any of Paul’s books, please contact the office via Contact@theSUMOguy.com or 01925 268708.