What Does S.U.M.O. Stand For?

S.U.M.O. stands for the phrase Shut Up, Move On. It’s a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed.

But What Does S.U.M.O. Actually Mean?
Shut Up, Move On does NOT necessarily mean ‘get over it’ or ‘pull yourself together’ (although there may be occasions when both responses are necessary).

‘Shut Up’ means
- to stop what you’re doing
- take time out to reflect
- let go of baggage and beliefs that hinder your potential.

‘Move On’ means
- Tomorrow can be different from today
- Look for new possibilities.
- Don’t just think about it, take action.

SUMO is meant to be a challenging, thought provoking and memorable message.

So What Are The Six S.U.M.O. Principles?
The six principles are designed to help you create and enjoy a brilliant life. If you are wrestling with life’s challenges, these principles will help you do so more successfully.

Overview of the Six SUMO Principles

Change Your T-Shirt. Take responsibility for your own life. (Remove the Victim T-shirt).
Develop Fruity Thinking. Take charge of your thinking. (Thinking affects Emotions, which in turn affect Actions, which always leads to Results). When you change your thinking, you ultimately change your results. We need help overcoming ‘Faulty Thinking’ which brings about undesirable results.
Hippo Time is OK. Understand how setbacks affect you and how to recover from them. (We all need time to wallow a little….. just be careful how long it lasts).
Remember the Beachball. Increase your understanding and awareness of other people’s world. (What colours you see of a huge beachball depends on your perspective). This will help to bring about more successful relationships.
Learn Latin. Change comes through action not intention. (Carpé Diem, seize the day). Exploring how to overcome our tendency to put things off.
Ditch Doris Day. Create your own future rather than leave it to chance. (Forget the attitude que sera, sera, whatever will be, will be). How to make your time on this planet the best that it can be.

Paul illustrates the negative
impact of the Inner Critic

So Who Is The S.U.M.O. Guy?
Paul McGee is an international speaker and author. He has been developing the S.U.M.O. Principles over the last five years. Having spent two years on invalidity benefit in the early 90’s, he feels passionate and privileged to share his ideas that help people of all ages and from all backgrounds.

For more information contact Paul now.
Email: sumo@paulmcgee.com
Telephone: +44 (0) 1925 268708
Website: www.PaulMcGee.com

All publicity enquiries via Sue Blake Media
Telephone: +44 (0) 208 979 5220
Mobile: +44 (0) 7966 538108
Email: sue@sueblakemedia.co.uk



	What Does S.U.M.O. Stand For? S.U.M.O. stands for the phrase Shut Up, Move On. It’s a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. But What Does S.U.M.O. Actually Mean? Shut Up, Move On does NOT necessarily mean ‘get over it’ or ‘pull yourself together’ (although there may be occasions when both responses are necessary). ‘Shut Up’ means - to stop what you’re doing - take time out to reflect - let go of baggage and beliefs that hinder your potential. ‘Move On’ means - Tomorrow can be different from today - Look for new possibilities. - Don’t just think about it, take action. SUMO is meant to be a challenging, thought provoking and memorable message. So What Are The Six S.U.M.O. Principles? The six principles are designed to help you create and enjoy a brilliant life. If you are wrestling with life’s challenges, these principles will help you do so more successfully. Overview of the Six SUMO Principles
	Change Your T-Shirt. Take responsibility for your own life. (Remove the Victim T-shirt). Develop Fruity Thinking. Take charge of your thinking. (Thinking affects Emotions, which in turn affect Actions, which always leads to Results). When you change your thinking, you ultimately change your results. We need help overcoming ‘Faulty Thinking’ which brings about undesirable results. Hippo Time is OK. Understand how setbacks affect you and how to recover from them. (We all need time to wallow a little….. just be careful how long it lasts). Remember the Beachball. Increase your understanding and awareness of other people’s world. (What colours you see of a huge beachball depends on your perspective). This will help to bring about more successful relationships. Learn Latin. Change comes through action not intention. (Carpé Diem, seize the day). Exploring how to overcome our tendency to put things off. Ditch Doris Day. Create your own future rather than leave it to chance. (Forget the attitude que sera, sera, whatever will be, will be). How to make your time on this planet the best that it can be.
		Paul illustrates the negative impact of the Inner Critic
	So Who Is The S.U.M.O. Guy? Paul McGee is an international speaker and author. He has been developing the S.U.M.O. Principles over the last five years. Having spent two years on invalidity benefit in the early 90’s, he feels passionate and privileged to share his ideas that help people of all ages and from all backgrounds. For more information contact Paul now. Email: sumo@paulmcgee.com Telephone: +44 (0) 1925 268708 Website: www.PaulMcGee.com

	All publicity enquiries via Sue Blake Media Telephone: +44 (0) 208 979 5220 Mobile: +44 (0) 7966 538108 Email: sue@sueblakemedia.co.uk


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